Functional Exercise For Golf Warrants The Quickest Results

Mike Pedersen

Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing.

Not every golfer has the same deficiency; and treating golfers this way is like “one-stop” shopping. This will result in failure. No improvement for the golfer. This is a complete waste of time, money and physical effort.

The first step is for the golfer to partake in a golf fitness evaluation to determine the correct functional exercise for golf program.

This evaluation should cover strength, flexibility, stabilization and endurance. These are all key factors in performing at your best. These individual tests cannot be general fitness tests, but tests devised specifically for the golfer in mind.

Functional exercise for golf is dynamic, sequential and incorporates core strength and stabilization. Any functional exercise for golf that does not address this is not for golfers.

First off the golf posture is not common among many sports or athletic movements. Being ‘bent-over’ at the waist with your weight more at the balls of your feet incorporate balance and stabilization immediately.

And remember…this is only at address!

To maintain your posture dynamically throughout the golf swing takes a ‘unique’ blend of all components mentioned above. That is why it is so important to incorporate functional exercise for golf in your routine.

Once you’ve taken the above mentioned evaluation, you’ll have a good idea of what your weaknesses (limitations) are and start designing a function exercise for golf program that will hit those areas.

This functional exercise for golf program should be done a minimum of twice, but preferably 3 times a weak to get results. Being consistent with your program will leave you a happy golfer on the course.

No one ever said it would be easy, but by incorporating a functional exercise for golf program will be well worth it.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at PerformBetterGolf.com http://www.performbattergolf.com

Golf News


golf - Yahoo! News Search Results Tiger Woods, Forbes No. 1 Athlete, Still Golf?s Greatest Draw COMMENTARY \| Golf is the type of sport that needs all the help it can get when it comes to market share and coverage in the United States. Golf-Americans Palmer and O'Hair target Open spots at Lytham May 20 (Reuters) - Former PGA Tour winners Ryan Palmer, SeanO'Hair, Stuart Appleby and Jhonattan Vegas will line up inPlano, Texas on Monday in a strong field of 78 at the U.S. legof international qualifying for the British Open. The quartet will compete over 36 holes at Gleneagles CountryClub f... Rio fails to show Olympic golf course contracts SAO PAULO (AP) The ownership dispute over the land set to be used for the Olympic golf course for 2016 took another twist Friday when a court ordered the city of Rio de Janeiro to hand over the contracts with the owner of the land - and city officials said no such documents existed. Golf-Winners of the Byron Nelson Championship May 20 (Reuters) - Winners of the Byron Nelson Championshipsince 1980, following the one-shot victory by American JasonDufner at the TPC at Las Colinas in Irving, Texas, on Sunday(U.S. ... Golf-World Match Play Championship final scores May 20 (Infostrada Sports) - Scores World Match PlayChampionship final in Casares, Spain on Sunday. Nicolas Colsaerts (Belgium)beat Graeme McDowell (Britain) by 1 hole